C.O.B.R.A.™ Fit is not a "flavor of the day" workout or typical gym fitness program. It’s a "fighter's workout" minus the sparring, where you don’t have to get hit, but you do get results.
Mimicking the way a fighter trains, you can maximize your results in a short amount of time. C.O.B.R.A.™ Fit is a fun, exciting and efficient way to get in the best shape of your life.
It's comprehensive: cardio, build strength and get a sound and easy-to-follow nutritional program...
.. and a key ingredient for success is that you have a trainer in every class motivating you to your success. You don’t go it alone with C.O.B.R.A.™ Fit.
Whether it's protecting yourself in the real-world or it's getting in the best shape of your life, C.O.B.R.A.™ is about real people getting real results.
Fit's sister program C.O.B.R.A.™ Defense is a unique reality-based self-defense system growing around the world.
And a great compliment to self-defense is fitness. C.O.B.R.A.™ Fit is an ideal partner to C.O.B.R.A.™ Defense in that it has a "combative" base of repeatedly striking on a punching bag to increase muscle memory and to burn calories.
"As a runner for the last 20 years, I have tried every fitness regimen out there to mix up my training including all the kickboxing/cardio videos, but since joining C.O.B.R.A. FIT three weeks ago, I am challenged on a new level. The classes are enjoyable and motivational and the intensity can be altered to your personal state of fitness. The music is high energy and each 45 minute class feels more like a fun night out than a grueling fitness routine and actually punching and kicking a bag is the ultimate stress reliever!
"The instructors and students are supportive and entertaining and not a class goes by by without laughter even though you are panting and sweating from the combinations mixed with circuits of cardio. After just 10 days of the program, I noticed visible changes in my body and each day I become stronger and more flexible. I am hooked and look forward to being a kickboxing devotee for life!" Serina F., C.O.B.R.A.™ Fit Student