The "Fighter's Workout"

This is not the "flavor of the day" workout or typical gym fitness program. It’s a "fighter's workout" minus the sparring where you don’t have to get hit, but you do get results.

And a key ingredient for success is that you have a trainer in every class rooting for your success. You don’t go it alone with C.O.B.R.A.™ Fit while covering cardio, strength training and a sound and easy-to-follow nutritional program.

Mimicking the way a fighter trains, you can maximize your results in a short amount of time. C.O.B.R.A.™ Fit is a fun, exciting and efficient way to get in the best shape of your life.

C.O.B.R.A.™ Fit's sister program C.O.B.R.A.™ Defense is a unique reality-based self-defense system growing around the world. And a great compliment to self-defense is fitness. C.O.B.R.A.™ Fit is ideal since it has a "combative" base of repeatedly striking on a punching bag to increase muscle memory and to burn calories.

Offering C.O.B.R.A.™ Fit in your training center will capture a brand new market. Its structure is designed specifically to help you cross sell from your other programs into C.O.B.R.A.™ Fit and from C.O.B.R.A.™ Fit into your self-defense or other longer term programs.

About Chris Sutton

Chris Sutton’s extensive martial arts training as well as his law enforcement experience dealing with real criminals as a former street cop, sheriff and maximum security prison guard have given him highly unique insights into the reality of self-defense. Chris has used this expertise to create the acclaimed C.O.B.R.A.™ Defense reality-based self-defense system, as well as influencing his other martial arts programs, fitness programs & books.

After many years in the Asian martial arts Chris earned an additional black belt under World Champion kickboxer Jim Graden. Further study with the legendary champion Joe Lewis in the Elite Kickboxing System earned him another black belt.

Chris Sutton is also the author of The Psychology Of Self-Defense and four other books, a full time owner and operator of a 400 student martial arts school, certified A.C.M.A Martial Arts Instructor, MATA Instructor Of The Year and a life-time professional martial artist with over 20 years of training and teaching experience.

From a C.O.B.R.A.™ Client

"As a runner for the last 20 years, I have tried every fitness regimen out there to mix up my training including all the kickboxing/cardio videos, but since joining C.O.B.R.A. FIT three weeks ago, I am challenged on a new level. The classes are enjoyable and motivational and the intensity can be altered to your personal state of fitness. The music is high energy and each 45 minute class feels more like a fun night out than a grueling fitness routine and actually punching and kicking a bag is the ultimate stress reliever!

"The instructors and students are supportive and entertaining and not a class goes by by without laughter even though you are panting and sweating from the combinations mixed with circuits of cardio. After just 10 days of the program, I noticed visible changes in my body and each day I become stronger and more flexible. I am hooked and look forward to being a kickboxing devotee for life!" Serina F., C.O.B.R.A.™ Fit Client

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